Are you struggling with persistent pain that seems to linger without clear answers? It's time to consider a fresh perspective on chronic...

Feeling vs Thinking We have been led to believe that the brain is the CEO of the body. The truth is - the two work as a team, with...

Your body is not a series of parts. As a Pilates teacher I have a real interest in anatomy and have had the privilege to witness a...

I have been bent and broken, but - I hope - into a better shape.” ― Charles Dickens, Great Expectations When I reflect on what I have...