1 minA New Understanding of Chronic PainAre you struggling with persistent pain that seems to linger without clear answers? It's time to consider a fresh perspective on chronic...
3 minFeeling Your Way to HealthFeeling vs Thinking We have been led to believe that the brain is the CEO of the body. The truth is - the two work as a team, with...
3 min3 Reasons a Holistic Approach to Health Works Your body is not a series of parts. As a Pilates teacher I have a real interest in anatomy and have had the privilege to witness a...
5 minMy Healing Journey So Far + Why I Became A Coach (The Short Version!)I have been bent and broken, but - I hope - into a better shape.” ― Charles Dickens, Great Expectations When I reflect on what I have...