Pilates with Alex
A truly holistic method, Pilates helps you develop incredible awareness and understanding of your body. In a world where we are constantly disconnected, Pilates can be an accessible way to start tuning in and connecting the dots for less pain and greater physical and mental performance.
Alex is a Body Control Pilates trained mat and equipment Pilates teacher specialising in Back Pain, Pre and Post Natal exercise and Hypermobility disorders.
Online Private Session via Zoom
Limited availability week-days
Entirely bespoke, private sessions to restore, maintain or enhance your physical potential. They can be focused towards a certain goal or simply be centred on general health and wellbeing. Particularly effective if you are;
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rehabilitating an injury
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in pain and want to regain confidence in your movement
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managing a chronic condition
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pre or post natal
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a complete beginner
